'm sure it comes as no surprise that most people have a pretty strong screen-time habit. Between phones, computers, tablets, and tvs, it would not be surprising to hear that someone spends more time looking into a glowing screen than they do looking at a fellow human on a daily basis. These technologies provide the freedom to work remotely, to connect with people around the world, increase productivity and efficiency, and have a world of knowledge at our fingertips. If you feel that you have a good handle on your technology usage, then this post isn't geared towards you. If you have a sneaking suspicion that maybe you are spending more time with screens than the real world though, hang with me, dear friend […]Read More
Don't you just love how the sometimes the simplest questions are the most complex?
I've spent the last decade+ researching, learning, and experimenting with health. I've come at it from all different angles. Weston A Price. Paleo. Vegetarian. Vegan. Low fat. Low calorie. Low carb. High fat. High calorie. Many small meals throughout the day. Two big meals a day. Cod liver oil. Herbs. Protein bars. Slim Fast shakes. Tinctures, oils, and salves. I did each and every one of those experiments in the name of *health.* I was led to believe that every different option would lead me to health. How's that for confusing!? [...]Read More
There is internal motivation and external motivation. Some people are wired to respond to one more than the other and that is just another example of personal differences. Nothing wrong with either one. For those of us that respond well to external motivation, many have found success with fitness trackers, apps, and other challenges where we get positive reinforcement from others.[...]Read More
I have put a lot of time and effort to become the coach and trainer that I am today. I have spent years studying, thousands of dollars to meet the requirements to be a certified Health Coach and Personal Trainer, traveled to attend conferences, and endless energy constantly bettering myself. I am a health and fitness professional and damn good at what I do. [...]Read More