How To Find A Gym That Works For You

How To Find A Gym That Works For You

If you’re anything like me, walking into a new gym is likely to induce all kinds of nervousness and panic. Even if you are naturally athletic or confident, knowing where to check in, put your bags, and how classes are run may leave you with butterflies in your stomach. Add to the general new-person nerves, if you have a sorted background with fitness, don’t see people that look like you in class, or are recovering from pregnancy or dealing with other injuries where you need to advocate for yourself a new gym or trainer can be an anxiety-inducing experience. But rather than avoiding the situation altogether, here are some things you can do to ensure you find an environment that is supportive of your goals and needs.

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