Slider: 1. Hi, I'm Whitney, a health and habits coach, and barbell wielding personal trainer. Let me introduce you to REAL, GENUINE, LIFELONG health.

2. Most 12 years olds hit rock bottom with their body image and self esteem. 

3. It's crazy out there for our children, so it's even more important to be a shining example of what it means to be a strong, confident, and happy women!

As parents, we face a tremendous challenge helping our daughters build a healthy body while also forging a healthy body image. Our society places great emphasis on female beauty and negative messages reach our children at a very early age. In fact, 9 out of 10 girls want to change at least one aspect of their physical appearance and 6 out of 10 girls are so concerned with the way they look that they are holding back from participating in important life activities.

What is a mother to do?!

Societal pressures will always be there. There will always be magazines, movies, and social media that target youth

But what we can control is how we stand up as their role model and lead the way. 

Welcome to Live With Strength! 

As a health and habits coach and barbell wielding personal trainer, I am here to help you become your very best self, so that your daughters and sons can know what it looks like to be a strong, confident, and happy women in this world. We all have our own baggage about body image, self worth, and not-quite-right relationships with food and exercise from our early years, but it's time to find a better way. Not only do YOU deserve to feel fabulous, but what do you think our children are learning if they see us gaining and losing, restricting and binging, stressing and throwing our hands up in defeat? Social learning theorists say that observational learning is one of the most powerful mechanisms of socialization. A child observes another person who serves as a model (whether that is good or bad!) and then imitates what the model does in turn learning how to do something she didn’t know before. So, what are your kids picking up from you?

I want to guide you to uncover GENUINE health. This health doesn't always show up as six pack abs or size 4 jeans. It does mean that you will have muscle mass and bone density to carry you gracefully into old age though. It does mean that you can finally have a positive relationship with food and movement. It does mean that you'll have the strength and energy to keep up with your kids and their activities. And it does mean that you will have the skills, the language, the mindset, and the lifestyle to raise a strong confident child.

How do we do it? Habits. 

It sounds so simple, but I promise you that this is the key to sustainable, long term health and happiness that doesn't come from a place of deprivation or shame. I can show you how to love your body and yourself (perhaps for the first time ever!) so that you WANT to treat your body with respect. Not only will you feel better than you ever did on those crash diets and crazy workout videos, but your children will take note, and learn that it's possible to

It will take longer than 30 days, but I promise you, this is the stuff that changes lives. 


If you'd like to learn more, check out how I can help you.